Fitness Choose a Subcategory Fitness Basics Cardiovascular Nutrition and Hydration Weight Training Alternative Exercise Injuries Current Topics in Fitness Related Topics - Nutrition - Diet and Weight Loss Featured Video Drinking Too Much Water? Video Transcript While dehydration is a common concern for runners, especially during a marathon, experts now say that too much water can be worse. Learn the right way to stay hydrated.  Nutrition and Hydration Library Video - Foods that Pack an Energy Punch Transcript Video - Can Drinking Too Much Water Sink Runners? Transcript Video - How to Eat to Get the Most Out of Your Workout Transcript Article - The Marathon Eating Plan Article - Don't Let Dehydration Dampen Your Workout Did You Know - Water and sports drinks are both good for runners, but sports drinks may be better for going the distance. Article - Staying Fueled During Exercise Article - Water Works: How Much is Enough? Article - Eat to Win Related Topics •Nutrition •Diet and Weight Loss Health Poll Do you use complementary medicine, such as acupuncture, to treat your arthritis? Yes, I use complementary medicine No, but I would consider it No, I don't believe in complementary medicine Related Topics Choose a related topic below - Nutrition - Diet and Weight Loss

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